IRONWORKERS shop local 712


MENTAL HEALTH





Understanding Mental Health and Seeking Support:

Mental health is a vital component of overall well-being, and it affects every aspect of our lives. It encompasses our emotional, psychological, and social well-being. Maintaining good mental health is crucial for leading a fulfilling life. In this article, we will discuss what mental health is, how to treat mental health issues, tips for improving mental health, and the professionals who can help.


Understanding Mental Health:

Mental health refers to our emotional and psychological well-being. It affects how we think, feel, and act in various situations. Good mental health is essential for making healthy decisions, forming relationships, handling stress, and coping with life's challenges. However, many factors, such as genetics, life experiences, and brain chemistry, can influence our mental health.


Treating Mental Health Issues:

If you or someone you know is struggling with mental health issues, it's essential to seek help. There are various treatment options available, including:

1. Psychotherapy: Also known as talk therapy, psychotherapy involves discussing your thoughts, feelings, and behaviours with a trained therapist. It helps individuals understand and manage their emotions and mental health.

2. Medication: In some cases, medication can be prescribed by a psychiatrist or your family Doctor to help manage symptoms of mental health disorders, such as depression, anxiety, and bipolar disorder.

3. Support Groups: Joining a support group can provide a sense of community and understanding as individuals with similar experiences come together to share their struggles and successes.

4. Lifestyle Changes: Maintaining a healthy lifestyle can have a significant impact on mental health. Regular exercise, a balanced diet, and adequate sleep are crucial.


Tips for Improving Mental Health:

1. Practice self-care: Prioritize self-care activities like meditation, yoga, or simply taking time to relax and recharge.

2. Connect with loved ones: Strong social connections can provide emotional support and a sense of belonging.

3. Manage stress: Develop effective stress management techniques, such as deep breathing exercises or mindfulness meditation.

4. Set realistic goals: Break down your goals into smaller, manageable steps to reduce feelings of overwhelm and boost your sense of accomplishment.


Mental Health Professionals:

Several professionals can help individuals manage their mental health, including: 1. Psychiatrists: Medical doctors who can diagnose and treat mental health conditions, often using medication.

2. Psychologists: Trained professionals who provide therapy and counselling services.

3. Social Workers: Offer counselling and support services, often in community or healthcare settings.

4. Counsellors: Provide talk therapy and emotional support for individuals experiencing mental health challenges.





Mental health is a fundamental aspect of well-being. Seek support from mental health professionals and use practical tips to improve your mental health. Remember that you are not alone, and resources are available to help you on your journey to mental well-being.


If you are seeking support for your mental health, please contact the Iron Workers Local 712 office at 604-525-2199.


Important phone numbers:

If you or someone you love is in immediate danger, please call 9-1-1

BC Crisis Centre (24/7): 604-872-3311

Suicide Hotline (24/7): 1-800-SUICIDE (784-2433)

310-MentalHealth (24/7): 310-6789 (Toll-Free in BC. No area code is needed)

BC Mental Health & Substance Misuse: http://www.bcmhsus.ca/



anxiety



Anxiety is a complex psychological state characterized by excessive worry, fear, and apprehension. It manifests as a heightened response to perceived threats, even when the danger is not imminent. Individuals with anxiety often experience physical symptoms such as increased heart rate, muscle tension, and restlessness. This emotional distress can interfere with daily functioning, impacting relationships, work, and overall well-being. Anxiety disorders, including generalized anxiety disorder, panic disorder, and social anxiety disorder, involve persistent and excessive anxiety that can be debilitating. While a normal part of life, chronic anxiety becomes problematic when it disrupts one's ability to cope and engage in daily activities.


Visit Anxiety Canada for more info

Depression



Depression is a pervasive mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It goes beyond typical mood fluctuations, impacting a person's thoughts, emotions, and physical well-being. Individuals with depression may experience changes in appetite, sleep patterns, and energy levels. Concentration difficulties and feelings of worthlessness are common, often leading to social withdrawal. Depression varies in intensity, from mild to severe, and can be triggered by a combination of genetic, biological, environmental, and psychological factors. Seeking professional help, such as therapy or medication, is crucial for managing and treating depression effectively.


Visit CHMA BC for more info

seasonal affective disorder



Seasonal Affective Disorder (SAD) is a subtype of depression that typically occurs in a seasonal pattern, most commonly during the fall and winter months when daylight hours are shorter. Linked to a lack of sunlight exposure, SAD leads to symptoms like low energy, irritability, oversleeping, and weight gain. The limited sunlight affects circadian rhythms and serotonin levels, impacting mood and triggering depressive symptoms. Conversely, symptoms tend to improve in the spring and summer. Light therapy, counselling, and lifestyle adjustments, such as increased sunlight exposure and regular exercise, are often recommended to alleviate the effects of Seasonal Affective Disorder.


Visit CMHA BC for more info

IRONWORKERS SHOP LOCAL 712



1026 Auckland Street, New Westminster, B.C. V3M 1K8, Canada


Call us: 604-525-2199